NFPT - Certified Personal Trainer

Rock, alternative, maybe metal for those shorter intense sessions of the workout.

The squat. It doesn’t matter if you are an olympic lifting gold medalist or an elderly person trying to maintain your independence, building strong legs through a squat pattern has benefits to everyone!

I have been lifting and taking part in a variety of exercise disciplines for over 25 years. From competitive powerlifting and bodybuilding, to crossfit and olympic weightlifting, as well as spending significant periods of time exercising for general health and fitness. I feel I have a lot to offer and can help people achieve a variety of goals both as a competitive athlete and an individual looking for health and lifestyle improvements.

Once for a photo, the powerlifting team I competed with lifted up the coaches car and had all four tires off the ground for several seconds.