Stylized icon of a kettlebell with the word 'KOA' written vertically in red.
  • NASM-CPT

  • Witchy by Kaytranada

    Everybody Round Here Knows by Carter Ace

    Timeless by The Weekend

    She Know My Name by Tobi Lou

    Tv Off by Kendrick Lamar

  • DEADLIFTS

  • I coach because I love to see people push their limits. To see the joy and satisfaction in figuring out a new move, or even seeing the moment where they push past their frustration with the help of the community to stick with a movement/weight they may not like. It’s just really nice seeing everyone coming together for the common goal of getting stronger in the gym and in their everyday lives.

  • I can tell you the plot of (almost) every movie or video game i have ever watched/played

MARIO RAMOS